{"success":true,"count":6,"items":[{"videoId":"lSf3j7vh9co","chunkIndex":0,"totalChunks":6,"title":"This Executive Coach Works With The Top 0.01% & is Sharing Her Secrets | Dr. Julie Gurner — Part 1 of 6","thumbnail":"https://i.ytimg.com/vi/lSf3j7vh9co/maxresdefault.jpg","duration":3522,"uploader":"Michael Easter","youtubeUrl":"https://www.youtube.com/watch?v=lSf3j7vh9co","keywords":["executive-coaching","psychology","leadership","high-performance","founder","decision-making","personality","business"],"normalizedKeywords":["리더십·매니지먼트","비즈니스·전략","커리어·성장"],"targetAudience":[{"who":"창업자","why":"고압적 의사결정과 심리적 블록을 다루는 방법을 배울 수 있음"},{"who":"임원·리더","why":"강한 성격과 권력 관계 속에서도 흔들리지 않는 태도가 중요함"},{"who":"지식노동자","why":"감정·두려움에 휘둘리지 않고 더 나은 선택을 하는 원리를 얻을 수 있음"}],"normalizedAudience":["창업자·스타트업","지식노동자 일반"],"summary":"이 영상은 최상위 0.01%의 CEO, 창업자, 투자자들과 일하는 실행 코치 드. 줄리 거너가 어떤 방식으로 사람들의 성과를 끌어올리는지 보여준다. 그녀는 감정이 폭발하는 짧은 순간이 인생과 커리어를 바꿀 수 있다고 강조하며, 분노·두려움·오만 같은 감정과 반응을 억누르기보다 인식하고 건설적으로 전환해야 한다고 말한다.\n\n또한 상위권 인물들에게 흔한 특성으로 'audacity(대담함)'를 꼽으며, 남들이 따르는 인위적인 규칙에 덜 묶이고 '망하면 어떡하지'보다 '잘 되면 어떡하지'를 먼저 떠올리는 태도가 성과를 만든다고 설명한다. 초고압 환경에서 강한 성격의 사람들을 상대해 온 경험을 바탕으로, 심리학은 병을 고치는 도구일 뿐 아니라 이미 잘 작동하는 사람을 더 자유롭고 효과적으로 만드는 도구라고 주장한다.","insights":["감정이 치솟는 10분이 커리어 전체를 바꿀 수 있다.","분노와 두려움은 억누를수록 오히려 더 위험해진다.","상위권은 남들이 만든 인위적 규칙에 덜 묶인다.","'망하면?'보다 '잘 되면?'을 먼저 묻는 태도가 행동을 늘린다.","강한 사람 앞에서 흔들리지 않는 태도가 곧 가치다."],"keyClips":[{"clipId":"lSf3j7vh9co:c0:23-32","startSegmentIndex":23,"endSegmentIndex":32,"startTime":138.8,"endTime":231.36,"durationSeconds":92.6,"preview":"10분의 충동이 남긴 교훈","mustSee":false},{"clipId":"lSf3j7vh9co:c0:33-52","startSegmentIndex":33,"endSegmentIndex":52,"startTime":231.36,"endTime":384.16,"durationSeconds":152.8,"preview":"심리학의 확장","mustSee":false},{"clipId":"lSf3j7vh9co:c0:53-67","startSegmentIndex":53,"endSegmentIndex":67,"startTime":384.16,"endTime":513.76,"durationSeconds":129.6,"preview":"강한 사람 앞의 태도","mustSee":false},{"clipId":"lSf3j7vh9co:c0:68-76","startSegmentIndex":68,"endSegmentIndex":76,"startTime":513.76,"endTime":604.24,"durationSeconds":90.5,"preview":"상위권의 대담함","mustSee":true}],"curatedSegments":[{"segmentIndex":74,"text":"What is that and how does it manifest itself? >> To me, audacity, the audacity that I see in those who are at kind of the top percent of those that I work with is just the kind of the notion that they don't follow the rules that everyone else seems to follow that are actually very artificial.","startTime":565.6,"endTime":588.399,"durationSeconds":23,"level":"C1","overallScore":9,"rationale":"규칙에 대한 통찰과 구문이 풍부함."},{"segmentIndex":7,"text":"In suppressing it, you are killing a source of energy that you [music] could channel into something just absolutely phenomenal.","startTime":27.279,"endTime":33.84,"durationSeconds":7,"level":"C1","overallScore":7.6,"rationale":"감정을 에너지로 전환하는 강한 통찰."},{"segmentIndex":27,"text":"you know like we can one of the things that you know I was walking with one of the inmates and they were speaking with me and you know it over and over again you know it's not that many times they don't realize the mistakes that they've made but that sometimes these were mistakes made of impulse they were of rage or strong emotion and that brief window of time changed the trajectory of their entire life you know there is nothing you can undo about the crime crimes that you commit um when they are of that kind of caliber.","startTime":165.2,"endTime":199.12,"durationSeconds":34,"level":"C1","overallScore":7.2,"rationale":"감정적 충동이 인생을 바꾼다는 사례다."},{"segmentIndex":4,"text":"And that audacity to kind of go for these larger things, things that no one else would think that they deserve or should be in rooms in or trying for is really how they skip steps that everyone else is still kind of walking through.","startTime":639.36,"endTime":653.44,"durationSeconds":14,"level":"C1","overallScore":7.8,"rationale":"대담함이 지름길이 된다는 핵심 통찰."},{"segmentIndex":5,"text":"We're all going, you know, the it's so crowded in the path that everyone takes and they just get this really kind of side path that's this little dirt road and they find a way to get to outcomes that most of us are still kind of trudging through and are probably eight years away from if we get there at all.","startTime":653.44,"endTime":674.399,"durationSeconds":21,"level":"C1","overallScore":8,"rationale":"비유로 성과 경로 차이를 선명히 설명."},{"segmentIndex":63,"text":">> I think that a lot of people carry um kind of this I call it haunting agitation because it's the thing that kind of needles at you that tells you that you could be doing more, that you should be doing more, that there is a","startTime":1186.24,"endTime":1196.24,"durationSeconds":10,"level":"C1","overallScore":8,"rationale":"개념 정의와 반복구조가 함께 있는 통찰형 설명."},{"segmentIndex":7,"text":"there will be parts of it that they have like maybe they said you know I always wanted to have a family and they'll have that family and that's wonderful and they find a lot of fulfillment in that >> but you'll also hear things like you know when I was in my late teens early 20s I really wanted to work with dolphins I wanted to you know like hike a mountain um you know do x y and z and you'll find so many of those dreams were never fulfilled and there'll always be reasons you know that life got in the way or you know there's always going to be a reason, but there is sometimes a real agitation with some people that they carry that they never did fulfill on the thing that they really wanted to do.","startTime":1253.76,"endTime":1257.6,"durationSeconds":4,"level":"B2","overallScore":7.6,"rationale":"미완성 꿈의 감정적 부담을 설명."},{"segmentIndex":2,"text":"You know, poverty is like a trauma. I think people don't talk about that enough.","startTime":1805.279,"endTime":1809.679,"durationSeconds":4,"level":"B2","overallScore":7,"rationale":"빈곤을 트라우마로 보는 통찰이 있음."},{"segmentIndex":5,"text":"And I think that that's the ultimate kind of stain that you work with is, you know, having them truly believe that trauma is over. Um I don't work with them as a therapist.","startTime":1823.52,"endTime":1834.64,"durationSeconds":11,"level":"C1","overallScore":7.8,"rationale":"트라우마 극복을 다루는 핵심 통찰문."},{"segmentIndex":15,"text":"How does that manifest itself? I think that if you think about it, you know, my job is not to help people structure companies or do those types of things because I think the people I work with are far better at that. 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So, whatever challenges lie before you, um, or I guess, you know, that's my bias, but like when you see something that's an obstacle or you see something that's a problem, if you can reframe it to a challenge, I think that reframing life's hardest things can do you an incredible service in your life.","startTime":2739.52,"endTime":2760.319,"durationSeconds":21,"level":"C1","overallScore":7.8,"rationale":"재해석의 힘을 명확히 설명함."},{"segmentIndex":37,"text":"and he decided he was going to redo um this great uh like kind of nature preserve in Mosamb beek and he made um you know created industry for people and created all this rebuilding of society and I think you know you see people who can have these massive impacts in the world and even though the people I speak with are not doing the same things they're having incredible global impact they can steer that whatever way they And so you think about, well, you know, not everyone's going to make the same choices you are, but wouldn't it be great to 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level five facility and what you learn is that a bad 10 minutes can ruin your life.","startTime":159.36,"endTime":165.2,"durationSeconds":6,"level":"B2","overallScore":6.6,"rationale":"강한 교훈이 있는 압축된 문장이다."},{"segmentIndex":28,"text":"And so that's the takeaway that haunted me, I think, is that you know those moments that you can feel overwhelmed with emotion, you can make some really bad decisions in life.","startTime":199.12,"endTime":211.36,"durationSeconds":12,"level":"B2","overallScore":6.4,"rationale":"개인적 교훈이 분명한 진술이다."},{"segmentIndex":61,"text":"they have um they can be very intimidating to those around them and kind of not feeling the same amount of pressure it is what makes you valuable.","startTime":440.639,"endTime":450.639,"durationSeconds":10,"level":"B2","overallScore":7,"rationale":"압박감과 가치의 관계를 설명함."},{"segmentIndex":64,"text":"So I think that's a skill that really translated is being able to uh sit with people who can come across as rather intimidating um be it for 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I think people don't talk about that enough.","startTime":1805.279,"endTime":1809.679,"durationSeconds":4,"level":"B2","overallScore":7,"rationale":"빈곤을 트라우마로 보는 통찰이 있음."},{"segmentIndex":5,"text":"And I think that that's the ultimate kind of stain that you work with is, you know, having them truly believe that trauma is over. Um I don't work with them as a therapist.","startTime":1823.52,"endTime":1834.64,"durationSeconds":11,"level":"C1","overallScore":7.8,"rationale":"트라우마 극복을 다루는 핵심 통찰문."},{"segmentIndex":15,"text":"How does that manifest itself? I think that if you think about it, you know, my job is not to help people structure companies or do those types of things because I think the people I work with are far better at that. I think that if you've been wronged and if you've been hurt, you can use that in a self-destructive way, you know, where you burn down everything around you, your relationships, you can get into addiction.","startTime":1896.559,"endTime":1909.76,"durationSeconds":13,"level":"C1","overallScore":7.8,"rationale":"상처가 자기파괴로 이어진다는 통찰이 큼."},{"segmentIndex":48,"text":"And it's all about how you think about it. So, whatever challenges lie before you, um, or I guess, you know, that's my bias, but like when you see something that's an obstacle or you see something that's a problem, if you can reframe it to a challenge, I think that reframing life's hardest things can do you an incredible service in your life.","startTime":2739.52,"endTime":2760.319,"durationSeconds":21,"level":"C1","overallScore":7.8,"rationale":"재해석의 힘을 명확히 설명함."},{"segmentIndex":37,"text":"and he decided he was going to redo um this great uh like kind of nature preserve in Mosamb beek and he made um you know created industry for people and created all this rebuilding of society and I think you know you see people who can have these massive impacts in the world and even though the people I speak with are not doing the same things they're having incredible global impact they can steer that whatever way they And so you think about, well, you know, not everyone's going to make the same choices you are, but wouldn't it be great to 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I think people don't talk about that enough.","startTime":1805.279,"endTime":1809.679,"durationSeconds":4,"level":"B2","overallScore":7,"rationale":"빈곤을 트라우마로 보는 통찰이 있음."},{"segmentIndex":5,"text":"And I think that that's the ultimate kind of stain that you work with is, you know, having them truly believe that trauma is over. Um I don't work with them as a therapist.","startTime":1823.52,"endTime":1834.64,"durationSeconds":11,"level":"C1","overallScore":7.8,"rationale":"트라우마 극복을 다루는 핵심 통찰문."},{"segmentIndex":15,"text":"How does that manifest itself? I think that if you think about it, you know, my job is not to help people structure companies or do those types of things because I think the people I work with are far better at that. I think that if you've been wronged and if you've been hurt, you can use that in a self-destructive way, you know, where you burn down everything around you, your relationships, you can get into addiction.","startTime":1896.559,"endTime":1909.76,"durationSeconds":13,"level":"C1","overallScore":7.8,"rationale":"상처가 자기파괴로 이어진다는 통찰이 큼."},{"segmentIndex":48,"text":"And it's all about how you think about it. So, whatever challenges lie before you, um, or I guess, you know, that's my bias, but like when you see something that's an obstacle or you see something that's a problem, if you can reframe it to a challenge, I think that reframing life's hardest things can do you an incredible service in your life.","startTime":2739.52,"endTime":2760.319,"durationSeconds":21,"level":"C1","overallScore":7.8,"rationale":"재해석의 힘을 명확히 설명함."},{"segmentIndex":37,"text":"and he decided he was going to redo um this great uh like kind of nature preserve in Mosamb beek and he made um you know created industry for people and created all this rebuilding of society and I think you know you see people who can have these massive impacts in the world and even though the people I speak with are not doing the same things they're having incredible global impact they can steer that whatever way they And so you think about, well, you know, not everyone's going to make the same choices you are, but wouldn't it be great to 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level five facility and what you learn is that a bad 10 minutes can ruin your life.","startTime":159.36,"endTime":165.2,"durationSeconds":6,"level":"B2","overallScore":6.6,"rationale":"강한 교훈이 있는 압축된 문장이다."},{"segmentIndex":28,"text":"And so that's the takeaway that haunted me, I think, is that you know those moments that you can feel overwhelmed with emotion, you can make some really bad decisions in life.","startTime":199.12,"endTime":211.36,"durationSeconds":12,"level":"B2","overallScore":6.4,"rationale":"개인적 교훈이 분명한 진술이다."},{"segmentIndex":61,"text":"they have um they can be very intimidating to those around them and kind of not feeling the same amount of pressure it is what makes you valuable.","startTime":440.639,"endTime":450.639,"durationSeconds":10,"level":"B2","overallScore":7,"rationale":"압박감과 가치의 관계를 설명함."},{"segmentIndex":64,"text":"So I think that's a skill that really translated is being able to uh sit with people who can come across as rather intimidating um be it for very different reasons.","startTime":465.52,"endTime":475.52,"durationSeconds":10,"level":"B2","overallScore":7.2,"rationale":"경험이 전이된 핵심 역량을 말함."},{"segmentIndex":65,"text":">> So by sitting with people who had these heinous criminal backgrounds then when you had to go sit with the founder who just received $und00 million in funding that didn't become as intimidating.","startTime":475.52,"endTime":486.639,"durationSeconds":11,"level":"C1","overallScore":6.8,"rationale":"대조 사례로 자신감을 설명함."}],"generatedAt":"2026-06-24T15:44:07.019Z","keyClipsTotalSec":1604},{"videoId":"lSf3j7vh9co","chunkIndex":4,"totalChunks":6,"title":"This Executive Coach Works With The Top 0.01% & is Sharing Her Secrets | Dr. Julie Gurner — Part 5 of 6","thumbnail":"https://i.ytimg.com/vi/lSf3j7vh9co/maxresdefault.jpg","duration":3522,"uploader":"Michael 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notion that they don't follow the rules that everyone else seems to follow that are actually very artificial.","startTime":565.6,"endTime":588.399,"durationSeconds":23,"level":"C1","overallScore":9,"rationale":"규칙에 대한 통찰과 구문이 풍부함."},{"segmentIndex":7,"text":"In suppressing it, you are killing a source of energy that you [music] could channel into something just absolutely phenomenal.","startTime":27.279,"endTime":33.84,"durationSeconds":7,"level":"C1","overallScore":7.6,"rationale":"감정을 에너지로 전환하는 강한 통찰."},{"segmentIndex":27,"text":"you know like we can one of the things that you know I was walking with one of the inmates and they were speaking with me and you know it over and over again you know it's not that many times they don't realize the mistakes that they've made but that sometimes these were mistakes made of impulse they were of rage or strong emotion and that brief window of time changed the trajectory of their entire life you know there is nothing you can undo about the crime crimes that you commit um when they are of that kind of caliber.","startTime":165.2,"endTime":199.12,"durationSeconds":34,"level":"C1","overallScore":7.2,"rationale":"감정적 충동이 인생을 바꾼다는 사례다."},{"segmentIndex":4,"text":"And that audacity to kind of go for these larger things, things that no one else would think that they deserve or should be in rooms in or trying for is really how they skip steps that everyone else is still kind of walking through.","startTime":639.36,"endTime":653.44,"durationSeconds":14,"level":"C1","overallScore":7.8,"rationale":"대담함이 지름길이 된다는 핵심 통찰."},{"segmentIndex":5,"text":"We're all going, you know, the it's so crowded in the path that everyone takes and they just get this really kind of side path that's this little dirt road and they find a way to get to outcomes that most of us are still kind of trudging through and are probably eight years away from if we get there at 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I think people don't talk about that enough.","startTime":1805.279,"endTime":1809.679,"durationSeconds":4,"level":"B2","overallScore":7,"rationale":"빈곤을 트라우마로 보는 통찰이 있음."},{"segmentIndex":5,"text":"And I think that that's the ultimate kind of stain that you work with is, you know, having them truly believe that trauma is over. Um I don't work with them as a therapist.","startTime":1823.52,"endTime":1834.64,"durationSeconds":11,"level":"C1","overallScore":7.8,"rationale":"트라우마 극복을 다루는 핵심 통찰문."},{"segmentIndex":15,"text":"How does that manifest itself? I think that if you think about it, you know, my job is not to help people structure companies or do those types of things because I think the people I work with are far better at that. 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level five facility and what you learn is that a bad 10 minutes can ruin your life.","startTime":159.36,"endTime":165.2,"durationSeconds":6,"level":"B2","overallScore":6.6,"rationale":"강한 교훈이 있는 압축된 문장이다."},{"segmentIndex":28,"text":"And so that's the takeaway that haunted me, I think, is that you know those moments that you can feel overwhelmed with emotion, you can make some really bad decisions in life.","startTime":199.12,"endTime":211.36,"durationSeconds":12,"level":"B2","overallScore":6.4,"rationale":"개인적 교훈이 분명한 진술이다."},{"segmentIndex":61,"text":"they have um they can be very intimidating to those around them and kind of not feeling the same amount of pressure it is what makes you valuable.","startTime":440.639,"endTime":450.639,"durationSeconds":10,"level":"B2","overallScore":7,"rationale":"압박감과 가치의 관계를 설명함."},{"segmentIndex":64,"text":"So I think that's a skill that really translated is being able to uh sit with people who can come across as rather intimidating um be it for very different reasons.","startTime":465.52,"endTime":475.52,"durationSeconds":10,"level":"B2","overallScore":7.2,"rationale":"경험이 전이된 핵심 역량을 말함."},{"segmentIndex":65,"text":">> So by sitting with people who had these heinous criminal backgrounds then when you had to go sit with the founder who just received $und00 million in funding that didn't become as intimidating.","startTime":475.52,"endTime":486.639,"durationSeconds":11,"level":"C1","overallScore":6.8,"rationale":"대조 사례로 자신감을 설명함."}],"generatedAt":"2026-06-24T15:44:18.702Z","keyClipsTotalSec":1604},{"videoId":"lSf3j7vh9co","chunkIndex":5,"totalChunks":6,"title":"This Executive Coach Works With The Top 0.01% & is Sharing Her Secrets | Dr. Julie Gurner — Part 6 of 6","thumbnail":"https://i.ytimg.com/vi/lSf3j7vh9co/maxresdefault.jpg","duration":3522,"uploader":"Michael 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열쇠다.","큰 돈의 가치는 과시가 아니라 영향력 확장에 있다.","커리어의 최종 목표도 결국 삶의 방식과 공동체다."],"keyClips":[{"clipId":"lSf3j7vh9co:c5:6-15","startSegmentIndex":6,"endSegmentIndex":15,"startTime":3028.559,"endTime":3131.599,"durationSeconds":103,"preview":"기술에서 벗어난 삶","mustSee":false},{"clipId":"lSf3j7vh9co:c5:22-30","startSegmentIndex":22,"endSegmentIndex":30,"startTime":3162.4,"endTime":3251.839,"durationSeconds":89.4,"preview":"부는 배울 수 있다","mustSee":true},{"clipId":"lSf3j7vh9co:c5:34-39","startSegmentIndex":34,"endSegmentIndex":39,"startTime":3270.319,"endTime":3358,"durationSeconds":87.7,"preview":"영향력의 재정의","mustSee":true},{"clipId":"lSf3j7vh9co:c5:43-48","startSegmentIndex":43,"endSegmentIndex":48,"startTime":3379.599,"endTime":3419.52,"durationSeconds":39.9,"preview":"노출이 기회를 만든다","mustSee":true},{"clipId":"lSf3j7vh9co:c5:49-54","startSegmentIndex":49,"endSegmentIndex":54,"startTime":3419.52,"endTime":3478.16,"durationSeconds":58.6,"preview":"오프그리드의 목표","mustSee":true}],"curatedSegments":[{"segmentIndex":74,"text":"What is that and how does it manifest itself? >> To me, audacity, the audacity that I see in those who are at kind of the top percent of those that I work with is just the kind of the notion that they don't follow the rules that everyone else seems to follow that are actually very artificial.","startTime":565.6,"endTime":588.399,"durationSeconds":23,"level":"C1","overallScore":9,"rationale":"규칙에 대한 통찰과 구문이 풍부함."},{"segmentIndex":7,"text":"In suppressing it, you are killing a source of energy that you [music] could channel into something just absolutely phenomenal.","startTime":27.279,"endTime":33.84,"durationSeconds":7,"level":"C1","overallScore":7.6,"rationale":"감정을 에너지로 전환하는 강한 통찰."},{"segmentIndex":27,"text":"you know like we can one of the things that you know I was walking with one of the inmates and they were speaking with me and you know it over and over again you know it's not that many times they don't realize the mistakes that they've made but that sometimes these were mistakes made of impulse they were of rage or strong emotion and that brief window of time changed the trajectory of their entire life you know there is nothing you can undo about the crime crimes that you commit um when they are of that kind of caliber.","startTime":165.2,"endTime":199.12,"durationSeconds":34,"level":"C1","overallScore":7.2,"rationale":"감정적 충동이 인생을 바꾼다는 사례다."},{"segmentIndex":4,"text":"And that audacity to kind of go for these larger things, things that no one else would think that they deserve or should be in rooms in or trying for is really how they skip steps that everyone else is still kind of walking through.","startTime":639.36,"endTime":653.44,"durationSeconds":14,"level":"C1","overallScore":7.8,"rationale":"대담함이 지름길이 된다는 핵심 통찰."},{"segmentIndex":5,"text":"We're all going, you know, the it's so crowded in the path that everyone takes and they just get this really kind of side path that's this little dirt road and they find a way to get to outcomes that most of us are still kind of trudging through and are probably eight years away from if we get there at all.","startTime":653.44,"endTime":674.399,"durationSeconds":21,"level":"C1","overallScore":8,"rationale":"비유로 성과 경로 차이를 선명히 설명."},{"segmentIndex":63,"text":">> I think that a lot of people carry um kind of this I call it haunting agitation because it's the thing that kind of needles at you that tells you that you could be doing more, that you should be doing more, that there is a","startTime":1186.24,"endTime":1196.24,"durationSeconds":10,"level":"C1","overallScore":8,"rationale":"개념 정의와 반복구조가 함께 있는 통찰형 설명."},{"segmentIndex":7,"text":"there will be parts of it that they have like maybe they said you know I always wanted to have a family and they'll have that family and that's wonderful and they find a lot of fulfillment in that >> but you'll also hear things like you know when I was in my late teens early 20s I really wanted to 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I think people don't talk about that enough.","startTime":1805.279,"endTime":1809.679,"durationSeconds":4,"level":"B2","overallScore":7,"rationale":"빈곤을 트라우마로 보는 통찰이 있음."},{"segmentIndex":5,"text":"And I think that that's the ultimate kind of stain that you work with is, you know, having them truly believe that trauma is over. Um I don't work with them as a therapist.","startTime":1823.52,"endTime":1834.64,"durationSeconds":11,"level":"C1","overallScore":7.8,"rationale":"트라우마 극복을 다루는 핵심 통찰문."},{"segmentIndex":15,"text":"How does that manifest itself? I think that if you think about it, you know, my job is not to help people structure companies or do those types of things because I think the people I work with are far better at that. I think that if you've been wronged and if you've been hurt, you can use that in a self-destructive way, you know, where you burn down everything around you, your relationships, you can get into addiction.","startTime":1896.559,"endTime":1909.76,"durationSeconds":13,"level":"C1","overallScore":7.8,"rationale":"상처가 자기파괴로 이어진다는 통찰이 큼."},{"segmentIndex":48,"text":"And it's all about how you think about it. So, whatever challenges lie before you, um, or I guess, you know, that's my bias, but like when you see something that's an obstacle or you see something that's a problem, if you can reframe it to a challenge, I think that reframing life's hardest things can do you an incredible service in your life.","startTime":2739.52,"endTime":2760.319,"durationSeconds":21,"level":"C1","overallScore":7.8,"rationale":"재해석의 힘을 명확히 설명함."},{"segmentIndex":37,"text":"and he decided he was going to redo um this great uh like kind of nature preserve in Mosamb beek and he made um you know created industry for people and created all this rebuilding of society and I think you know you see people who can have these massive impacts in the world and even though the people I speak with are not doing the same things they're having incredible global impact they can steer that whatever way they And so you think about, well, you know, not everyone's going to make the same choices you are, but wouldn't it be great to be able to have more of an impact in this world and to be able to take the chance and to do the things that you want to do and to kind of circle back?","startTime":3290.4,"endTime":3332.88,"durationSeconds":42,"level":"C1","overallScore":7.4,"rationale":"영향과 선택에 대한 큰 관점이 있음."},{"segmentIndex":4,"text":"The disposition of what if it goes right instead of what if it goes wrong.","startTime":15.12,"endTime":18.8,"durationSeconds":4,"level":"B2","overallScore":7,"rationale":"관점 전환을 담은 인사이트형 문장."},{"segmentIndex":6,"text":"So if you have anger [music] or rage, why would you suppress that?","startTime":22.48,"endTime":27.279,"durationSeconds":5,"level":"B1","overallScore":6.4,"rationale":"감정 처리에 대한 질문이 핵심이다."},{"segmentIndex":8,"text":"There's a great saying that [music] what you don't pay attention as a whisper will become a scream.","startTime":33.84,"endTime":38.879,"durationSeconds":5,"level":"B2","overallScore":6.6,"rationale":"비유로 전달하는 교훈이 분명함."},{"segmentIndex":26,"text":"So it's a level five facility and what you learn is that a bad 10 minutes can ruin your life.","startTime":159.36,"endTime":165.2,"durationSeconds":6,"level":"B2","overallScore":6.6,"rationale":"강한 교훈이 있는 압축된 문장이다."},{"segmentIndex":28,"text":"And so that's the takeaway that haunted me, I think, is that you know those moments that you can feel overwhelmed with emotion, you can make some really bad decisions in life.","startTime":199.12,"endTime":211.36,"durationSeconds":12,"level":"B2","overallScore":6.4,"rationale":"개인적 교훈이 분명한 진술이다."},{"segmentIndex":61,"text":"they have um they can be very intimidating to those around them and kind of not feeling the same amount of pressure it is what makes you valuable.","startTime":440.639,"endTime":450.639,"durationSeconds":10,"level":"B2","overallScore":7,"rationale":"압박감과 가치의 관계를 설명함."},{"segmentIndex":64,"text":"So I think that's a skill that really translated is being able to uh sit with people who can come across as rather intimidating um be it for very different reasons.","startTime":465.52,"endTime":475.52,"durationSeconds":10,"level":"B2","overallScore":7.2,"rationale":"경험이 전이된 핵심 역량을 말함."},{"segmentIndex":65,"text":">> So by sitting with people who had these heinous criminal backgrounds then when you had to go sit with the founder who just received $und00 million in funding that didn't become as intimidating.","startTime":475.52,"endTime":486.639,"durationSeconds":11,"level":"C1","overallScore":6.8,"rationale":"대조 사례로 자신감을 설명함."}],"generatedAt":"2026-06-24T15:44:19.081Z","keyClipsTotalSec":1604}]}