{"success":true,"count":6,"items":[{"videoId":"uT_GcOGEFsk","chunkIndex":0,"totalChunks":6,"title":"Unleash Your Super Brain To Learn Faster | Jim Kwik — Part 1 of 6","thumbnail":"https://i.ytimg.com/vi/uT_GcOGEFsk/maxresdefault.jpg","duration":3435,"uploader":"Mindvalley Talks","youtubeUrl":"https://www.youtube.com/watch?v=uT_GcOGEFsk","keywords":["memory","learning","attention","brain-training","neuroplasticity","productivity","education","mindset"],"normalizedKeywords":["교육","커리어·성장","라이프스타일"],"targetAudience":[{"who":"학습자","why":"더 빨리 기억하고 오래 배우는 원리를 바로 적용할 수 있음"},{"who":"학생","why":"공부 효율을 높이는 집중·기억 전략을 얻을 수 있음"},{"who":"지식노동자","why":"정보 과부하 속에서 학습과 기억을 개선하는 힌트를 얻음"}],"normalizedAudience":["학생·주니어","지식노동자 일반"],"summary":"이 영상은 '더 빨리 배우고 더 잘 기억하는 법'의 핵심을 설명한다. 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The S stands for what? Participants: State.","startTime":3017.29,"endTime":3026.69,"durationSeconds":9,"level":"B2","overallScore":8,"rationale":""},{"segmentIndex":5,"text":"Where's your chin everybody? So the number one rule, the art of memory, the art of learning is the art of attention.","startTime":44.79,"endTime":53.79066666666667,"durationSeconds":9,"level":"B1","overallScore":6.6,"rationale":""},{"segmentIndex":30,"text":"Because we're not logical, we're biological. We're not logical, we're biological. And so, what I'm gonna talk about is how to unlock what we call your super brain.","startTime":253.23000000000002,"endTime":262.69970588235293,"durationSeconds":9,"level":"B1","overallScore":5.8,"rationale":""},{"segmentIndex":33,"text":"Those are the strategies, but you always start with state. Everyone wants to write this down, all learning is state dependent.","startTime":276.92999999999995,"endTime":284.93863636363636,"durationSeconds":8,"level":"B2","overallScore":6,"rationale":""},{"segmentIndex":67,"text":"Now, it's been shown in science, the research, by doing, by playing more actually creates neurogenesis and neuroplasticity. What's neurogenesis? Participants: New growth.","startTime":551.91,"endTime":561.4916666666667,"durationSeconds":10,"level":"B2","overallScore":6.4,"rationale":""},{"segmentIndex":64,"text":"Also, it's gonna motivate you to use it more often, if you learn, because here's the thing, learning is not a spectator sport. Learning is not a spectator sport.","startTime":1118.63,"endTime":1128.5024999999998,"durationSeconds":10,"level":"B2","overallScore":6.8,"rationale":""},{"segmentIndex":3,"text":"Metaphorically, I look at you more like, a thermostat than a thermometer. Is there a difference between a thermometer and thermostat? Female: Yes. 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Your mind is always eavesdropping on your self-talk.","startTime":1776.68,"endTime":1785.7155625,"durationSeconds":9,"level":"B2","overallScore":6.6,"rationale":""},{"segmentIndex":6,"text":"Participants: Four-minute mile. Jim: The four-minute mile. Throughout human history, nobody could run a mile less than four minutes. Why? Participants: They didn't believe. 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All learning is state dependent. Finally, T is what? Participants: Teach. Jim: Teach. Because when you teach something, you get to learn it twice.","startTime":3026.4900000000002,"endTime":3033.5999545454547,"durationSeconds":7,"level":"B2","overallScore":8.6,"rationale":""},{"segmentIndex":62,"text":"Ready, go. Information combined with emotion becomes a long-term memory, right?","startTime":1104.48,"endTime":1112.7872222222222,"durationSeconds":8,"level":"B2","overallScore":7.4,"rationale":""},{"segmentIndex":63,"text":"The state that you learn something and the mood and the feelings that you learn something in, gets attached to what you wanna learn.","startTime":1112.5500000000002,"endTime":1118.906875,"durationSeconds":6,"level":"B2","overallScore":7.2,"rationale":""},{"segmentIndex":61,"text":"And a lot of people believe that they can't do certain things, they can just never remember names. So I could teach them a strategy, but if the belief is not changed, what happens? 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She was talking to another adult and she said, \"That's the boy with a broken brain.\"","startTime":1680.199,"endTime":1687.70215625,"durationSeconds":8,"level":"B2","overallScore":6,"rationale":""},{"segmentIndex":62,"text":"Jim: It's not because it becomes self-fulfilling. I remember running a marathon and preparing for it, I read a chapter of one of the books and it was on the psychology of running a marathon, right?","startTime":1705.73,"endTime":1715.5140909090908,"durationSeconds":10,"level":"B2","overallScore":6.4,"rationale":""},{"segmentIndex":65,"text":"So if you tell yourself you're not good at remembering names, you will not remember the name of the next person you meet because you programmed your supercomputer not to.\"","startTime":1727.3200000000002,"endTime":1736.3931785714287,"durationSeconds":9,"level":"B2","overallScore":6.8,"rationale":""},{"segmentIndex":71,"text":"And stand guard your mind because your mind is always eavesdropping on your self-talk. Your mind is always eavesdropping on your self-talk.","startTime":1776.68,"endTime":1785.7155625,"durationSeconds":9,"level":"B2","overallScore":6.6,"rationale":""},{"segmentIndex":6,"text":"Participants: Four-minute mile. Jim: The four-minute mile. Throughout human history, nobody could run a mile less than four minutes. Why? Participants: They didn't believe. 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'나는 원래 기억력이 나쁘다' 같은 자기 암시가 실제 수행을 제한하므로, 셀프토크를 점검하고 이를 바꾸는 것이 학습과 성과 향상의 출발점이라고 말한다. 마지막으로, 같은 신체 조건에서도 이미지 트레이닝과 심리적 상태만으로 수행이 달라지는 사례를 통해, 믿음이 행동을 확장하거나 축소한다는 점을 설득한다.","insights":["행동은 기술보다 믿음에 더 크게 좌우된다.","기억력은 타고나는 재능이 아니라 훈련 가능한 기술이다.","자기 암시는 수행의 상한선을 스스로 만든다.","상태가 바뀌면 같은 능력도 더 멀리 간다.","집중·창의성·기억은 모두 '하는 것'이다."],"keyClips":[{"clipId":"uT_GcOGEFsk:c2:3-11","startSegmentIndex":3,"endSegmentIndex":11,"startTime":1222.77,"endTime":1292.8241666666665,"durationSeconds":70.1,"preview":"온도계가 아닌 온도조절기","mustSee":false},{"clipId":"uT_GcOGEFsk:c2:12-20","startSegmentIndex":12,"endSegmentIndex":20,"startTime":1292.49,"endTime":1369.477681818182,"durationSeconds":77,"preview":"믿음이 범위를 정한다","mustSee":true},{"clipId":"uT_GcOGEFsk:c2:21-38","startSegmentIndex":21,"endSegmentIndex":38,"startTime":1369.23,"endTime":1514.445,"durationSeconds":145.2,"preview":"상상은 수행을 늘린다","mustSee":true},{"clipId":"uT_GcOGEFsk:c2:39-46","startSegmentIndex":39,"endSegmentIndex":46,"startTime":1514.16,"endTime":1584.4950000000001,"durationSeconds":70.3,"preview":"몰입은 노력의 다른 이름","mustSee":true},{"clipId":"uT_GcOGEFsk:c2:47-56","startSegmentIndex":47,"endSegmentIndex":56,"startTime":1584.3700000000001,"endTime":1663.4467894736842,"durationSeconds":79.1,"preview":"기억은 동사다","mustSee":true},{"clipId":"uT_GcOGEFsk:c2:57-71","startSegmentIndex":57,"endSegmentIndex":71,"startTime":1663.77,"endTime":1785.7155625,"durationSeconds":121.9,"preview":"셀프토크를 바꿔라","mustSee":true}],"curatedSegments":[{"segmentIndex":4,"text":"Jim: State. 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The S stands for what? Participants: State.","startTime":3017.29,"endTime":3026.69,"durationSeconds":9,"level":"B2","overallScore":8,"rationale":""},{"segmentIndex":5,"text":"Where's your chin everybody? So the number one rule, the art of memory, the art of learning is the art of attention.","startTime":44.79,"endTime":53.79066666666667,"durationSeconds":9,"level":"B1","overallScore":6.6,"rationale":""},{"segmentIndex":30,"text":"Because we're not logical, we're biological. We're not logical, we're biological. And so, what I'm gonna talk about is how to unlock what we call your super brain.","startTime":253.23000000000002,"endTime":262.69970588235293,"durationSeconds":9,"level":"B1","overallScore":5.8,"rationale":""},{"segmentIndex":33,"text":"Those are the strategies, but you always start with state. Everyone wants to write this down, all learning is state dependent.","startTime":276.92999999999995,"endTime":284.93863636363636,"durationSeconds":8,"level":"B2","overallScore":6,"rationale":""},{"segmentIndex":67,"text":"Now, it's been shown in science, the research, by doing, by playing more actually creates neurogenesis and neuroplasticity. What's neurogenesis? Participants: New growth.","startTime":551.91,"endTime":561.4916666666667,"durationSeconds":10,"level":"B2","overallScore":6.4,"rationale":""},{"segmentIndex":64,"text":"Also, it's gonna motivate you to use it more often, if you learn, because here's the thing, learning is not a spectator sport. Learning is not a spectator sport.","startTime":1118.63,"endTime":1128.5024999999998,"durationSeconds":10,"level":"B2","overallScore":6.8,"rationale":""},{"segmentIndex":3,"text":"Metaphorically, I look at you more like, a thermostat than a thermometer. Is there a difference between a thermometer and thermostat? Female: Yes. Jim: Yes or yes?","startTime":1222.77,"endTime":1232.8025,"durationSeconds":10,"level":"B2","overallScore":6.6,"rationale":""},{"segmentIndex":11,"text":"Jim: And so that's where we're going back to responsibility when we're talking about being responsible, the ability to be able to respond is how you feel about things, and also how you focus on things.","startTime":1282.91,"endTime":1292.8241666666665,"durationSeconds":10,"level":"B2","overallScore":6.6,"rationale":""},{"segmentIndex":37,"text":"Participants: Millions. Gazillion. Jim: Millions and zillions of beliefs, right? Because here's what you wanna write down, all behavior is belief driven.","startTime":1496.3500000000001,"endTime":1505.343625,"durationSeconds":9,"level":"B1","overallScore":6.4,"rationale":""},{"segmentIndex":59,"text":"to understand what she was saying or wasn't paying attention. She was talking to another adult and she said, \"That's the boy with a broken brain.\"","startTime":1680.199,"endTime":1687.70215625,"durationSeconds":8,"level":"B2","overallScore":6,"rationale":""},{"segmentIndex":62,"text":"Jim: It's not because it becomes self-fulfilling. I remember running a marathon and preparing for it, I read a chapter of one of the books and it was on the psychology of running a marathon, right?","startTime":1705.73,"endTime":1715.5140909090908,"durationSeconds":10,"level":"B2","overallScore":6.4,"rationale":""},{"segmentIndex":65,"text":"So if you tell yourself you're not good at remembering names, you will not remember the name of the next person you meet because you programmed your supercomputer not to.\"","startTime":1727.3200000000002,"endTime":1736.3931785714287,"durationSeconds":9,"level":"B2","overallScore":6.8,"rationale":""},{"segmentIndex":71,"text":"And stand guard your mind because your mind is always eavesdropping on your self-talk. Your mind is always eavesdropping on your self-talk.","startTime":1776.68,"endTime":1785.7155625,"durationSeconds":9,"level":"B2","overallScore":6.6,"rationale":""},{"segmentIndex":6,"text":"Participants: Four-minute mile. Jim: The four-minute mile. Throughout human history, nobody could run a mile less than four minutes. Why? Participants: They didn't believe. 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Jim Kwik은 휴대폰에 전화번호를 저장하는 습관, 아침 첫 1시간에 폰을 만지는 행동, GPS와 같은 외부 도구에 대한 과도한 의존이 뇌의 '근육'을 약하게 만든다고 주장한다.\n\n동시에 그는 기억력 저하를 단순한 노화나 개인 탓으로 보지 않고, 훈련하면 다시 회복 가능한 능력으로 본다. 숫자 암기 실습을 통해 기억은 타고나는 재능이 아니라 상태 조절, 자기인식, 반복 훈련으로 향상된다는 메시지를 전달한다.","insights":["디지털 편의성은 기억력 퇴화의 대가를 숨긴다.","아침 첫 1시간의 폰 사용이 집중을 망친다.","기억력은 재능이 아니라 훈련 가능한 능력이다.","외부 도구 의존이 늘수록 뇌의 사용량은 줄어든다.","학습은 자기 상태를 아는 것부터 시작된다."],"keyClips":[{"clipId":"uT_GcOGEFsk:c3:4-10","startSegmentIndex":4,"endSegmentIndex":10,"startTime":1824.48,"endTime":1880.9966666666667,"durationSeconds":56.5,"preview":"디지털 과부하 경고","mustSee":false},{"clipId":"uT_GcOGEFsk:c3:12-23","startSegmentIndex":12,"endSegmentIndex":23,"startTime":1888.3210000000001,"endTime":1986.638076923077,"durationSeconds":98.3,"preview":"아침 폰 습관의 함정","mustSee":true},{"clipId":"uT_GcOGEFsk:c3:24-39","startSegmentIndex":24,"endSegmentIndex":39,"startTime":1986.24,"endTime":2119.1000000000004,"durationSeconds":132.9,"preview":"디지털 치매 경고","mustSee":true},{"clipId":"uT_GcOGEFsk:c3:40-48","startSegmentIndex":40,"endSegmentIndex":48,"startTime":2118.9500000000003,"endTime":2190.3525,"durationSeconds":71.4,"preview":"기억은 훈련 가능","mustSee":true},{"clipId":"uT_GcOGEFsk:c3:49-72","startSegmentIndex":49,"endSegmentIndex":72,"startTime":2190.06,"endTime":2401.065,"durationSeconds":211,"preview":"숫자 암기 실험","mustSee":false}],"curatedSegments":[{"segmentIndex":4,"text":"Jim: State. 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